Mysty PfefferGround Beef & Sweet Potato Sauté is a quick and delicious week night meal that is ten times better than anything in a box! This recipe comes to you from my kitchen as I wondered what to do with a few garden sweet potatoes. Harvest time is always a fun time to play with new ideas and… my food. So for this dish, all you need is some fresh sweet potatoes, ground beef, herbs, and root veggies and you are ready to go.
Benefits
Sweet potatoes provide a decent amount of fiber (6.5 grams) for gut health. It also has the antioxidant (anthocyanin) for a neuroprotective role and decreasing neuroinflammatory markers; which is good news for aging brains(1). They also contain a good amount of manganese, vitamin A, and beta-carotene. Plus, they are yummy in this ground beef and sweet potato sauté. Just add some chili powder, fresh oregano, onions and celery.
Pair this dish with a side of steamed broccoli and you have a well balanced and EASY supper! What God puts in the garden is so good!
Go to the ant, O sluggard; consider her ways, and be wise. Without having any chief, officer, or ruler, she prepares her bread in summer and gathers her food in harvest
Proverbs 6 ESV – Practical Warnings – My son, if you – Bible Gateway
Ground Beef & Sweet Potato Sauté
Ingredients
- 1 Lb Lean Ground Beef
- 1 Large Sweet Potato, peeled and chopped
- 1/2 Cup Celery chopped
- 1/2 Cup Onion chopped
- 1 Tsp Chili Powder
- 2 Tsp Fresh Oregano
- 1/2 Tsp Salt and Pepper
Instructions
- 1. Sauté ground beef with the onions, celery, spices, and sweet potato until brown.2. Serve with side of steamed broccoli, YUM!
Nutrition
For more recipes look in the garden
References:
Henriques JF, Serra D, Dinis TCP, Almeida LM. The Anti-Neuroinflammatory Role of Anthocyanins and Their Metabolites for the Prevention and Treatment of Brain Disorders. Int J Mol Sci. 2020 Nov 17;21(22):8653. doi: 10.3390/ijms21228653. PMID: 33212797; PMCID: PMC7696928.
