Faith + Action and Exercise Snacks
What does your faith in action look like today? We’re going to talk about it. Plus, Rhonda Patrick’s idea of “exercise snacks”. Sometimes we think faith in action has to be …
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From The Strengthen Your Heart Blog
Paleo and Pilates 30 Day Challenge
The Paleo and Pilates 30 Day Challenge starts today. It is a way of eating and exercising that supports hormone balance and gut healing, while also reducing inflammation, and increasing …
Mysty’s Getting Started Smoothie
I want a protein shake without chalky, nasty; powder added to it! Gues what? It’s here! A getting started smoothie has naturally protein rich yogurt, with a blend of frozen …