High Protein, Fresh-Milled Einkorn Banana Bread
The High Protein, Fresh-Milled Einkorn Banana Bread came about because this health coach has a really hard time with the texture of pea protein powder! So, if you do too, …
Services
How I Can Help You
Available Programs
Family, Individual, Pregnancy, and Metabolic Health Programs.
Monthly Coaching Membership
Workplace Wellness
Biometric assessments, education, and
wellness implementation.
The focus is on lifestyle, targeted information, simple steps, and long-term success.
Online and In Person Coaching
Online or in person coaching is done over four to six 30-minute sessions. We'll explore ideas that help you achieve realistic solutions to your health concerns.
Testimonials
Words of Encouragement
Read how people are strengthened by these services.
From The Strengthen Your Heart Blog
Faith + Action and Exercise Snacks
What does your faith in action look like today? We’re going to talk about it. Plus, Rhonda Patrick’s idea of “exercise snacks”. Sometimes we think faith in action has to be …
Paleo and Pilates 30 Day Challenge
The Paleo and Pilates 30 Day Challenge starts today. It is a way of eating and exercising that supports hormone balance and gut healing, while also reducing inflammation, and increasing …