Online or in person coaching is done over four to six 30 minute or one hour sessions. 

We’ll establish goals, focus on renewing the mind, explore your strengths, and strategize realistic solutions for your health concerns. Areas of coaching include but are not limited to the following:

• Food cravings & battles with food addiction
• Energy improvement
• Hormone changes
• Building the immune system
• Sleep
• Stress Management
• Digestive Wellness
• Physical activity
• Diabetes and Prediabetes education
• Cardiovascular Lifestyle changes