A rough week of allergies calls for some healthy comfort food! Yep! Sourdough, spelt & hard red wheat muffins with chocolate and walnuts are healthy! They are also very comforting! …
Ezra Overview-The Hand of Our Good God on Us
A delightful theme I see in Ezra is even during the dark reign of sin’s captivity and punishment, the hand of the God is on us. Are you like me, …
A Faith-Based Approach to Stress Relief- 3 Easy Steps
A faith-based approach to stress relief shares some characteristics of modern psychology, but also has significant differences. Here are three simple ways to understand the difference and begin our a …
Free Resources
Downloadable Coloring Pages Kids can use these fun coloring pages to learn how God designed food to provide the fuel they need to grow, learn, and think clearly. Printable Graphics
Unselfish Love
When I had my first baby, I experienced a kind of love I’d never known before—unselfish love. Holding her and looking at her little face filled me to overflowing with …
Getting Started for A 40-Day Sugar Fast
Welcome to the 40-Day Sugar Fasting Challenge! Getting started for a fast on the right foot is important for success. It can also be intimidating, so let’s take the fear …
10 Easy Tortilla Wrap Ideas for Dinner
A wrap is my favorite go-to, easy meal after a long day. Not only is a wrap convenient, but it is also delicious and easy to make. You can find …
A Simple Fresh-Milled Lemon Cake Roll
I’m using spelt today for my fresh-milled lemon cake roll. All I can say is, it’s been an adventure turning my original pumpkin roll recipe into various fruit flavored concoctions! …
Kale & Mushroom Pita Pockets
A simple and delicious breakfast is always a day changer! The good news about this quick and easy meal is you can do it the night before as you prepare …
Fall Soup Swap!
Have you ever tried a fall soup swap? It’s easy and so much fun! Especially if you live alone or if there are only one or two of you in …