Red dye is associated with DNA damage, inflammation, colitis, and psychomotor behavior alterations in “animal studies”. It’s concerning to read the mounting literature on how damaging these dyes have become …
2 Day Recipe Guide to Maintain Your Metabolic & Immune System Reset
A metabolic and immune system reset is possible with the goodness from God’s garden. Is it a cure all? Well, there is some solid research it has been a cure …
414 Bonding Challenge Kickstart
Do you ever find yourself wanting more time to relax? Maybe you just want a few hours to meal prep or play. My hope for this Better Bonding Challenge is …
Resolved: Firmly Determining to Do Something
Another year, another promise, another hope for a different outcome loom before us in a couple of days. New Year’s plans come in strong, and we find ourselves resolved to …
Determined December-Snacking
Hello friend! I’m calling this month, determined December because you and I’ve worked hard all year to feel better and function with clarity and purpose, so we don’t want to …
Letting Go of Useless Thoughts
Ephesians 4:17 So I tell you this, and insist on it in the Lord, that you must no longer live as the Gentiles do, in the futility of their thinking. …
10 Reasons to Reduce Sugar Intake for Children
Train up a child in the way he should go; even when he is old he will not depart from it. Proverbs 22:5-7 ESV – Thorns and snares are in the …
Fighting Obesogens the Simple Way
Fighting obesogens begins with knowing where they are, right? Let’s start with plastic. Now, I know we can’t remove all the plastic from our lives but removing as much plastic …
Increasing HDL-C Naturally
Increasing HDL-C naturally sounds like a difficult task. After all, statin therapies are known to lower low-density lipoproteins (LDL) rather than high-density lipoproteins. Since higher levels of HDL are associated …
Derailing to Detox in 7 Days!
Have you ever gone on vacation and completely derailed your healthy eating habits? If you have, you are not alone! We’re talking about derailing to detox today, so we can …