Healthier Eating: Where to Start?
Healthier Eating is a difficult start for families who have never been exposed to fruits and vegetables. Imagine growing up in a loving environment where everything is in a plastic …
Services
How I Can Help You
Available Programs
Family, Individual, Pregnancy, and Metabolic Health Programs.
Monthly Coaching Membership
Workplace Wellness
Biometric assessments, education, and
wellness implementation.
The focus is on lifestyle, targeted information, simple steps, and long-term success.
Online and In Person Coaching
Online or in person coaching is done over four to six 30-minute sessions. We'll explore ideas that help you achieve realistic solutions to your health concerns.
Testimonials
Words of Encouragement
Read how people are strengthened by these services.
From The Strengthen Your Heart Blog
Fruit & Protein Delight
Are you experimenting with all the cottage cheese recipes online? The Protein Delight ideas in this post are inspired by the combinations of fruit and cottage cheese that are all …
One Pot Chicken Thighs with Sweet Potato and Broccoli
One pot meals on a lazy day is a must have in my arsenal for eating clean whole food! This one pot chicken thighs with sweet potato and broccoli dish …