Gluten Free Walnut Chocolate Protein Bars
Gluten free protein bars are a quick and easy way to add extra protein to a grab and go breakfast. Although the texture of theses bars may be an acquired …
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From The Strengthen Your Heart Blog
Understanding Glycemic Response and Cheating Blood Sugar Spikes
Sources say 88% of the American population is metabolically unhealthy! Glycemic control is one element that plays a major role in helping us understand how metabolic health declines. We define …
Intentional Celebrations: Balancing Spiritual and Physical Wellness During the Holidays
Can you believe it? The holiday season is upon us already! Are you like me and my friends and already losing sleep over it? Well, not really losing sleep over …