Mysty PfefferWhen oat and quinoa tortillas fail to make a nice flexible wrap, they can always be used for crackers. These slightly salty, and crunchy wafers are delicious alongside some hummus. You may enjoy the added fiber and protein these lightweight snacks pack, too!
Benefits of Oat and Quinoa Crackers
The oats provided beta-glucan which helps balance cholesterol levels and lower heart disease risks. Oats also contain three phenolic acids (ferulic, caffic acid, sinapic acid) that provide free radical scavenging ability. (1) These crackers also have all the bran and germ of the oat seed present for maximum effectiveness.
The combination of phenolic compounds in these two seeds also provide good food for the gut microbiome. Sterols and phytic acid prevent metal-mediated free radicals, while saponins help fight colon cancer. How cool is that?
God knew the excessive amount of exposure you and I would be exposed to at this time in history and prepared every single item in the garden for our defense. All we have to do is enjoy the many ways to eat them.
Devotion
He is always preparing us physically and spiritually for the things we will face, we just don’t realize it at the time. For instance, it took years of animosity, favoritism, slavery, and prison to refine Joseph for the task of saving a nation. His ability to interpret dreams were scorned by his family and forgotten by a baker.
However, when the timing was right, God appointed him to interpret Pharoah’s dreams of seven plump and attractive cows being swallowed by seven thin, ugly cows. In addition to cows the full and good grain is swallowed by thin grain. The dream shows seven good years of bountiful food and seven years of famine to follow.
The seven years of plenty that occurred in the land of Egypt came to an end, and the seven years of famine began to come, as Joseph had said. There was famine in all lands, but in all the land of Egypt there was bread.
Genesis 41:53-54
After thirteen long years of captivity, maturing, and trusting God, Joseph becomes second only to Pharaoh over Egypt. Preparing him for this monumental task took time as shepherd in the fields with his father and brothers. It took mastery of managing Potiphar’s household, overcoming temptation, and directing the affairs of a prison.
Maybe you and I can relate. When looking back at rough days we overcame; we can see how God used it to refine us for our current positions too. I am grateful for scriptures that help me understand Him better. I’m also grateful for His provision of nutritious oats and grains.
Oat and Quiona Cracker Recipe
Oat and Quinoa Crackers
Ingredients
- 1 Cup Milled Oat Groats
- 1 Cup Cooked Quinoa
- 1 tsp Salt
- 1 tbsp olive oil
- 1/4 Cup Water
Instructions
- Preheat oven to 350 degrees.
- In a small bowl combine the fresh milled oats and the precooked quinoa with salt, oil, and water. Roll out onto lightly floured surface until less than 1/8 inch thick. cut into squares or triangles and place on a baking sheet.
- Bake for 18-20 minutes or until crisp.
- Let cool then store in a airtight container.
Nutrition
I hope you enjoy making and eating these oat and quinoa crackers! They can be part of a healthy diet for you and your kids. There are plenty of other oat and Quiona recipes on this site too. Remember, what God puts in the garden is good!
He sent his son, Jesus, to save our souls and take the wrath our sin deserves. Plus, he gives us abundant life on earth. Reach for Him, my friend, and he will fill every need of your soul.
Your friend in Christ,
Mysty
References:
Paudel D, Dhungana B, Caffe M, Krishnan P. A Review of Health-Beneficial Properties of Oats. Foods. 2021 Oct 26;10(11):2591. doi: 10.3390/foods10112591. PMID: 34828872; PMCID: PMC8625765.
I love how you connect the physical with the spiritual. Wonderful applications!