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Oat and Quinoa Crackers

Oat and Quinoa Crackers

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 8 minutes
Cook Time 20 minutes
Servings 20
Calories 61 kcal

Ingredients
  

  • 1 Cup Milled Oat Groats
  • 1 Cup Cooked Quinoa
  • 1 tsp Salt
  • 1 tbsp olive oil
  • 1/4 Cup Water

Instructions
 

  • Preheat oven to 350 degrees.
  • In a small bowl combine the fresh milled oats and the precooked quinoa with salt, oil, and water. Roll out onto lightly floured surface until less than 1/8 inch thick. cut into squares or triangles and place on a baking sheet.
  • Bake for 18-20 minutes or until crisp.
  • Let cool then store in a airtight container.

Nutrition

Calories: 61kcalCarbohydrates: 9gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 117mgPotassium: 16mgFiber: 2gSugar: 0.1gVitamin A: 0.5IUCalcium: 7mgIron: 1mg
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