Mysty Pfeffer
Turkey & Quinoa Hash
Ingredients
- 1 lb. Ground Turkey
- 1/2 Onion
- 1 Cup Quinoa
- 6 Small Mushrooms
- 5 Stalks Asparagus
- 1 Sweet Potato
- 1 Tbsp. Organic Extra Virgin Olive Oil
- 2 Tbsp. Fresh Oregano (or 1 tbsp. dried)
- 1/2 Tsp. Salt
- 1 Tsp. Pepper
- 2 Tsp. Turmeric Fresh grated
Instructions
- Heat skillet with olive oil on low add the mushrooms and cook until tender.
- Add the chopped onion and cook until translucent.
- Add the ground turkey, salt, pepper, turmeric root and cook until meat is done about 6 min.
- Add the chopped sweet potato and cook another 6 min or so until they are tender.
- Add the quinoa, asparagus, and fresh oregano last (If using dried oregano add it with the salt and pepper).
- If necessary, add 1/4 cup of water for some moisture. Serve it hot and enjoy!
Nutrition
Calories: 273kcalCarbohydrates: 32gProtein: 24gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 42mgSodium: 223mgPotassium: 696mgFiber: 6gSugar: 3gVitamin A: 5556IUVitamin C: 3mgCalcium: 118mgIron: 5mg
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