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Turkey & Quinoa Hash

Turkey & Quinoa Hash

Mysty Pfeffer
4 from 1 vote
Print Recipe
Servings 6
Calories 273 kcal

Ingredients
  

  • 1 lb. Ground Turkey
  • 1/2 Onion
  • 1 Cup Quinoa
  • 6 Small Mushrooms
  • 5 Stalks Asparagus
  • 1 Sweet Potato
  • 1 Tbsp. Organic Extra Virgin Olive Oil
  • 2 Tbsp. Fresh Oregano (or 1 tbsp. dried)
  • 1/2 Tsp. Salt
  • 1 Tsp. Pepper
  • 2 Tsp. Turmeric Fresh grated

Instructions
 

  • Heat skillet with olive oil on low add the mushrooms and cook until tender.
  • Add the chopped onion and cook until translucent.
  • Add the ground turkey, salt, pepper, turmeric root and cook until meat is done about 6 min.
  • Add the chopped sweet potato and cook another 6 min or so until they are tender.
  • Add the quinoa, asparagus, and fresh oregano last (If using dried oregano add it with the salt and pepper).
  • If necessary, add 1/4 cup of water for some moisture. Serve it hot and enjoy!

Nutrition

Calories: 273kcalCarbohydrates: 32gProtein: 24gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 42mgSodium: 223mgPotassium: 696mgFiber: 6gSugar: 3gVitamin A: 5556IUVitamin C: 3mgCalcium: 118mgIron: 5mg
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