Mysty PfefferA sugar free berry crisp is a great way to start the day!
Here is a simple and easy recipe for you to make if you are interested in enjoying your berry crisp without eating a lot of sugar.
Benefits of Berries
According to PubMed, studies show berries are plentiful in anthocyanins, vitamins, minerals, and fiber. Therefore, they are beneficial for the following conditions:
- Cancer fighting antioxidants
- Reduces inflammation
- Oxidative Stress
- Reduces Heart disease risks
- Beneficial for low fat diets and fighting obesity
- Antioxidants help fight neurodegenerative disorders.
- Fighting Alzheimer’s
Enjoy the benefits of berries in your morning routine and throughout the day to improve blood vessels, and blood flow to all areas of the body. What God puts in the garden is good!
Devotion
Joseph was thirty years old when he entered the service of Pharaoh king of Egypt. And Joseph went out from the presence of Pharaoh and went through all the land of Egypt. During the seven plentiful years the earth produced abundantly, and he gathered up all the food of these seven years, which occurred in the land of Egypt, and put the food in the cities. He put in every city the food from the fields around it.
Genesis 41:46-48 ESV – Joseph was thirty years old when he – Bible Gateway
Joseph stored up the grain from the seven plentiful years as the earth produced abundant crops. You and I can benefit from the storing up in our plentiful years, too! When we are young, we have the opportunity to store up savings, train our children in the way they should go, and take care of our homes.
If we have faith and value, the wisdom of the bible we can store up treasures in heaven. I am grateful for every berry God provides and all wisdom in his Word. I hope you do too!
Enjoy this berry crisp today and get some of those antioxidants while you build up your cells!
Sugar Free Berry Crisp
Ingredients
- 3 Cups Berries ( blueberry, blackberry, strawberry)
- 3 Cups Oats
- 2 tsp Cinnamon
- 1 Cup Walnuts
- 2 Eggs
- 1/2 tsp salt
- 2 tsp tapioca or corn starch
Instructions
- Preheat oven to 375 degrees
- In a pie pan place the three cups of berries and add the corn starch or tapioca. You can use frozen or fresh berries, whatever you have on hand. Here you can add a tablespoon of maple syrup or honey to sweeten if you prefer.
- In a separate bowl, add the oats, walnuts cinnamon, and salt.
- Blend in the two eggs and coat all the oats (if you want… add another tablespoon of maple syrup or honey in this step, too)
- Cover the berries with the oat mixture and bake for 35-40 minutes or until bubbly. Remove and enjoy! I store mine in the fridge!
Nutrition
I look forward to sharing more recipes with you! Check out the garden for more ways to use berries! If you are looking for workshops, I have those too!
