I love making frittatas! And the best part of making a sweet potato & asparagus frittata is the flavors blend well for breakfast or brunch. My keto friendly family and friends will be happy with the lower carb and calorie calculations too.
2 Easy Meals to Help Maximize Energy
I’m always looking for meals to help maximize energy. First, I must be aware of what zaps my energy
10 Sugar-Free & Hearty Meals for Breakfast
Today I want to provide you with 10 Cane-Sugar free hearty meals to break your fast. Although the best part of breakfast is that it’s good any time of day. …
Spelt & Walnut Breakfast Bowl
A Spelt & Walnut Breakfast Bowl may be just what you need to calm your gut and get some fantastic energy for the day. Since it provides a good source …
Pumpkin Pecan Scones
Anyone who knows me, knows I LOVE to make scones! So, I consider fall the perfect time to adapt my favorite biscuit recipe to make some belly pleasing pumpkin pecan …
Quinoa & Chia Breakfast Bowl
This simple quinoa & chia breakfast bowl is loaded with protein, fiber, whole grains, natural sweetness, omega 3 fat.
Kale and Apple Sausage 3 Ways!
The kale is coming along nicely in this fall garden spot and new recipes are coming with it. I know many people don’t like kale, but you really can’t taste …