Mysty PfefferA savory kale & mushroom soup is a delicious way to jump start your anti-inflammatory eating style. After all, it’s daily lifestyle choices that matter, right?
You and I want flavor, full nutritional impact, and value for our money, don’t we! When we prepare this simple soup for the week, we make eating healthy a little less complicated.
You can use fresh or frozen kale and a few other ingredients in your cabinet and have this soup on the table in no time. It can also be used for a 7 Day Detox Way of eating! What does that mean to the average person?
Well, we have to look at what is a given: A diet full of preservatives, dyes, coloring, and flavorings that we have difficulty pronouncing is pervading American eating habits and making people sick.
When these items, which contain minimal nutrients to feed the cells and give us energy is promoted as “food” it’s a shame. Since the majority of ingredients are chemicals, it makes sense to “detox” from chemicals and focus on real food from the garden to restore and repair cells. (1)
Recipe for Savory Kale & Mushroom Soup
Savory Kale & Mushroom Soup
Ingredients
- 6 Button Mushrooms Chopped
- 2 Cloves Garlic minced
- 1 Tsp Coconut oil
- 1 1/2 Cups Broccoli
- 2 Cups Kale Chopped
- 1 Tsp Onion Powder
- 1 Tsp Real Salt
- 1/2 Tsp Pepper
- 1 15 oz can Chick Peas Rinsed and drained
- 1 Can Coconut Milk
- 4 Cups Water
Instructions
- Place oil in a small soup pot and add minced garlic, then add the chopped mushrooms. Sauté until tender.
- Add the remaining vegetables and spices and cook until just tender. About 10 mintues
- Add the chickpeas (you can add a little water and puree for a creamier texture or leave them whole).
- Add the water and coconut milk and bring to a simmer 15-20 minutes until warm. Store in a sealed glass container and refrigerate leftovers.
Nutrition
As always, I hope you enjoy this soup and if you do give it a rating! If you feel led, share it with a friend or on your Pinterest page. I have more recipes for soup here on the blog if you want to check them out!
I look forward to serving you!
Mysty
Simplifying Health God’s Way
References:
Hyman M, Bradley E. Food, Medicine, and Function: Food is Medicine Part 2. Phys Med Rehabil Clin N Am. 2022 Aug;33(3):571-586. doi: 10.1016/j.pmr.2022.04.002. Epub 2022 Jun 25. PMID: 35989052.
