Go Back
–+ servings
Kale & Mushroom Soup

Savory Kale & Mushroom Soup

Mysty Pfeffer
No ratings yet
Print Recipe
Prep Time 30 minutes
Servings 4
Calories 225 kcal

Ingredients
  

  • 6 Button Mushrooms Chopped
  • 2 Cloves Garlic minced
  • 1 Tsp Coconut oil
  • 1 1/2 Cups Broccoli
  • 2 Cups Kale Chopped
  • 1 Tsp Onion Powder
  • 1 Tsp Real Salt
  • 1/2 Tsp Pepper
  • 1 15 oz can Chick Peas Rinsed and drained
  • 1 Can Coconut Milk
  • 4 Cups Water

Instructions
 

  • Place oil in a small soup pot and add minced garlic, then add the chopped mushrooms. Sauté until tender.
  • Add the remaining vegetables and spices and cook until just tender. About 10 mintues
  • Add the chickpeas (you can add a little water and puree for a creamier texture or leave them whole).
  • Add the water and coconut milk and bring to a simmer 15-20 minutes until warm. Store in a sealed glass container and refrigerate leftovers.

Nutrition

Calories: 225kcalCarbohydrates: 8gProtein: 4gFat: 22gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 635mgPotassium: 451mgFiber: 2gSugar: 1gVitamin A: 3554IUVitamin C: 62mgCalcium: 131mgIron: 4mg
Tried this recipe?Let us know how it was!