Fresh-Milled Spelt & Oat Tortillas

Spelt & Oat Tortillas are on the menu for some wheat sensitive friends I know. You can enjoy this easy recipe too!

Fresh-Milled Spelt & Oat Tortillas

Mysty Pfeffer

5 from 1 vote

Print Recipe

Prep Time 15 minutes mins

Cook Time 1 minute min

Servings 12

Calories 290 kcal

Ingredients

  

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• 1/4 Cup Arrowroot flour
• 1 1/2 Cups Fresh milled oats
• 1 1/2 Cups Fresh-Milled Spelt
• 2 Tsp Salt
• 1 Cup Water
• 1/3 Cup Extra Virgin Olive Oil

Instructions

 

• Combine all flours and salt in a bowl.
• Add the warm water and olive oil.
• Combine until well blended and knead for a few turns of the dough.
• Heat the skillet on the stove until nice and hot.
• Pinch off a 2 inch ball of the dough and roll it out into a flat disc.
• Place the disc on the hot, (no oil) skillet and cook for about 1 minute each side. Then place on a plate to cool.
• Continue until all the dough is gone. When the tortillas are cooled store them in an airtight container in the fridge for 7 to 10 days.

  Reheat by placing one tortilla at a time in the microwave 10 seconds.

Nutrition

Calories: 290kcalCarbohydrates: 43gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 390mgPotassium: 0.4mgFiber: 7gCalcium: 16mgIron: 3mg

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