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Oat and Spelt Tortillas

Fresh-Milled Spelt & Oat Tortillas

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 15 minutes
Cook Time 1 minute
Servings 12
Calories 290 kcal

Ingredients
  

  • 1/4 Cup Arrowroot flour
  • 1 1/2 Cups Fresh milled oats
  • 1 1/2 Cups Fresh-Milled Spelt
  • 2 Tsp Salt
  • 1 Cup Water
  • 1/3 Cup Extra Virgin Olive Oil

Instructions
 

  • Combine all flours and salt in a bowl.
  • Add the warm water and olive oil.
  • Combine until well blended and knead for a few turns of the dough.
  • Heat the skillet on the stove until nice and hot.
  • Pinch off a 2 inch ball of the dough and roll it out into a flat disc.
  • Place the disc on the hot, (no oil) skillet and cook for about 1 minute each side. Then place on a plate to cool.
  • Continue until all the dough is gone. When the tortillas are cooled store them in an airtight container in the fridge for 7 to 10 days.
    Reheat by placing one tortilla at a time in the microwave 10 seconds.

Nutrition

Calories: 290kcalCarbohydrates: 43gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 390mgPotassium: 0.4mgFiber: 7gCalcium: 16mgIron: 3mg
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