I’m trying a small test loaf of spelt & oat bread today for a client who has a wheat sensitivity. It’s been fun experimenting. I hope you enjoy it
Fresh-Milled Spelt & Oat Bread
Ingredients
- 2 Cups Freh-milled oats
- 2 Cups Fresh-milled spelt
- 1 1/3 cup Water
- 2 tsp Arrowroot Flour
- 3 tsp yeast
- 1/3 Cup Olive Oil
Instructions
- Mix the oat and spelt flours, arrowroot, salt, and yeast in a bowl.
- Heat the water to 110 degrees and add the olive oil.
- Stir the liquid into the flour and mix well.
- Turn onto a lightly floured surface and knead 5-8 minutes.
- Place the dough in a loaf pan and cover with a towel or lid until it doubles in size (about an hour ).
- Preheat oven to 350 degrees.
- Bake the break 30 minutes and then remove; enjoy when completely cooled.
Nutrition
Calories: 171kcalCarbohydrates: 25gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 2mgPotassium: 5mgFiber: 4gVitamin C: 0.002mgCalcium: 9mgIron: 2mg
Tried this recipe?Let us know how it was!