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Fresh-Milled Spelt & Oat Bread

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 2 hours 10 minutes
Cook Time 30 minutes
Servings 20
Calories 171 kcal

Ingredients
  

  • 2 Cups Freh-milled oats
  • 2 Cups Fresh-milled spelt
  • 1 1/3 cup Water
  • 2 tsp Arrowroot Flour
  • 3 tsp yeast
  • 1/3 Cup Olive Oil

Instructions
 

  • Mix the oat and spelt flours, arrowroot, salt, and yeast in a bowl.
  • Heat the water to 110 degrees and add the olive oil.
  • Stir the liquid into the flour and mix well.
  • Turn onto a lightly floured surface and knead 5-8 minutes.
  • Place the dough in a loaf pan and cover with a towel or lid until it doubles in size (about an hour ).
  • Preheat oven to 350 degrees.
  • Bake the break 30 minutes and then remove; enjoy when completely cooled.

Nutrition

Calories: 171kcalCarbohydrates: 25gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 2mgPotassium: 5mgFiber: 4gVitamin C: 0.002mgCalcium: 9mgIron: 2mg
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