“At daybreak, LORD, you hear my voice,
at daybreak I plead my case to you and wait expectantly.”
Psalm 5:3

Daybreak is my favorite time to meet with the Lord in His Word and draw near to Him. There is no better time of the day. Soon after daybreak, I check on the garden…..the kale is looking quite nice! Ready for a lunch date and wellness consult!

Here is the very simple recipe for salad to increase magnesium, manganese, calcium, and vital antioxidants for building your strength. I hope you enjoy this and your lovely day!

Kale and Beet Salad

  • 4 Cups Fresh Kale chopped
  • 1/4 Fresh Beet, shaved over salad
  • 1 Small Apple finely sliced
  • 1/4 Cup Chopped Walnuts or Almonds
  • 1 Dash of Salt

Apple Cider Vinegar Dressing

  • 1 Ounce Apple Cider Vinegar
  • 3 Ounces Organic Extra Virgin Olive Oil
  • 1 Tablespoon of Honey
  • 1 Dash Pepper

Combine your kale, topped with apples, nuts and shaved beets, cover with dressing and toss.

What’s in the garden is good!

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Mysty Pfeffer

Mysty's background is cardiovascular intensive care and cardiac rehabilitation. Educating and empowering people with lifestyle, intake, frame of mind, and exercise has been part of her training for many years.

Her love of gardening, creating recipes from fresh food, and Bible study guide her passion to help people thrive spiritually and physically.

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