Mysty PfefferSometimes, I think I should just call this, “My Simple Life” Blog. I don’t think I ever make anything difficult. This red quinoa & garam masala cod fish takes 30 minutes, max. And if you prepare your Quinoa ahead of time like I do, it’s even less time than that, maybe 15 min.
Aren’t you glad there are so many delicious and easy to prepare meals available that only take a few minutes?
I love that!
I also love, that cod fish provides a good source of vitamins C, E, and B 12. As well as minerals magnesium and potassium. But best of all, cod fish has the heart healthy, joint lubricating, anti-inflammatory benefit of Omega 3. You can check out more facts about Cod all over the web, but I’m a little partial to Organic Facts.
The creamy sauce that goes well with this healthy fish is pretty tasty too!
A combination of 2 tablespoons Full Fat Greek Yogurt and 1 Teaspoon Sabal Oelek chili sauce… it’s delicious!
I hope you like this Quinoa & Garam Masala Cod fish as much as we do!
Red Quinoa & Garam Masala Cod
Ingredients
- 1 pound Thawed Cod Fillets
- 1 teaspoon Garam Masala (more if needed)
- 1 Tablespoon Organic Extra Virgin Olive Oil
- 1 Cup Quinoa (Rinsed and drained)
- 2 Cups Vegetable Broth
- 1 Teaspoon No Salt Spice Blend
- 2 Cups Salad Greens tossed with onion powder (1 tsp olive oil and 1/2 teaspoon apple cider vinegar.
Instructions
- Prepare Quinoa according to package directions with the No salt spice blend. (I like to prepare a whole pan on preparation day and use from that) Prepare fish. Toss with the garam masala spice. Then cook according to your preference. Some people use their Air Fryer (that would be nice and quick) I just sauté mine in EVOO for 10 min and it's done. If I have my oven on for something else, then I bake it at 400 for 15-18 min.I use 1 Tablespoon of Full Fat Yogurt with a teaspoon of Sambal Chilies for a fish dipping sauce. Serve the fish on a bed of Quinoa and the tossed salad greens with homemade dressing.
Remember, What God put in the garden…and the ocean… is good!
While you’re here, check out these Tortilla Recipes!
