Mysty Pfeffer“So, they said to each other, ‘Weren’t our hearts ablaze within us while He was talking with us on the road and explaining the Scriptures to us’?
Luke 24:32
I love the story in Luke, where the unknown disciples are walking and talking along the road after Jesus’ death, burial and resurrection. On their way to Emmaus, the unidentified Jesus moseys right in among them and joins the conversation. They have no idea who He is or why He doesn’t know what just took place in Jerusalem three days ago. He continues to walk with them as He explains the appearance of Himself throughout the Scriptures.
It is not until evening and Jesus breaks the bread that their eyes are opened to who He really is. They were amazed and exclaimed excitedly, weren’t our hearts ablaze within us while He talked with us on the road, explaining the scriptures? I hope we have that same zeal for God’s word and our hearts are ablaze as He walks with us today!
While your heart is ablaze let your belly be satisfied with all of the polyphenols, antioxidants, magnesium, manganese, vitamin C, and nutrients these easy Quinoa Breakfast Treats Provide!
- 3/4 CUP QUINOA
- 1/4 TSP CINNAMON
- 1 TSP HONEY
- 3 WALNUTS
- 1 SMALL APPLE
PLACE PRE-COOKED QUINOA IN A SMALL BOWL, ADD THE CINNAMON, HONEY, WALNUTS, AND FINELY CHOPPED APPLE. COMBINE WELL HEAT IN THE MICROWAVE 1 MIN.
Enjoy! What’s in the garden is good
- 3/4 CUP QUIONA
- 4 OZ APPLESAUCE
- 1/2 TSP CINNAMON
- 1-2 TSP CHIA SEEDS
- 1 TBSP PUMPKIN SEEDS
- 1 TBSP WALNUTS OR PECANS
PLACE QUINOA, APPLESAUCE, CINNAMON, CHIA SEEDS IN A SMALL BOWL, MIX WELL, PLACE IN THE REFRIGERATOR OVERNIGHT.
THE NEXT MORNING LIGHTLY TOAST IN A SKILLET CHOPPED PECANS AND PUMPKIN SEEDS.
MEANWHILE REMOVE QUINOA MIXTURE FROM THE FRIGE STIR IN 2 TBSPS ALMOND MILK. THEN HEAT QUINOA MIXTURE IN THE MICROWAVE 1 MINUTE ADD THE TOASTED NUTS AND SEEDS.
A 4TH WAY…..MASH A BANANA INTO 3/4 CUP QUINOA, ADD 2 TBSP ALMOND MILK, 1 TBSP WALNUTS….HEAT 1 MIN. ADD 1/2 CUP FRESH
Enjoy your Quinoa Breakfast Treats!
Quinoa & Chia Breakfast Bowl – Strengthen Your Heart (mystypfeffer.com)
Benefits of Quinoa
11 Proven Health Benefits of Quinoa (healthline.com)
