Mysty PfefferSeveral of my friends live alone and are always asking for one person meals. A tiny little pot of one person chicken chili fits the bill! It has all the flavor of a large pot of soup without the dreaded leftovers. Plus, it doesn’t become an unrecognizable and forgotten frozen meal 6 months down the road.
This chili offers many benefits. It is low in calories. It has a decent amount of fiber and a generous amount of protein. Overall, one person chicken chili provides a pretty satisfying bowl of soup for a single person to enjoy!
God provides so many delicious items for us to enjoy, doesn’t he?
I get excited just thinking about all the wonderful things you and I enjoy on a daily basis. We’ll have energy to do what he calls us to do. We will also find comfort knowing he is with us when we do it.
You have multiplied, O Lord my God,
your wondrous deeds and your thoughts toward us;
none can compare with you!
I will proclaim and tell of them,
yet they are more than can be told.
I have other easy one or two person soups on the blog. Please check them out while you are here!
One Person White Chicken Chili
One Person White Chicken Chili
Ingredients
- 1 15 oz can Great Northern Beans Rinsed and drained
- 1 Can Green Chilies Drained
- 1 Cup Chicken Cooked and Shredded
- 1/4 Cup Red Onion Chopped
- 2 Cloves Garlic Minced
- 2 Cups Chicken Broth
- 1/2 Tsp Cumin
- 1/2 Tsp Coriander
- 1 Tsp Oregano
- 1/2 Cup Sunflower Seeds (Soaked, drained and pureed)
Instructions
- In a saucepan, pour 1/2 cup of broth and bring it to a simmer. Add the onions and garlic and cook until tender.
- Drain and rinse the beans and place them in a saucepan. Add chilies, spices, and broth..
- Bring to a boil and let simmer about thirty minutes.Meanwhile soak the sunflower seeds about 10 minutes then drain and puree with 1 tablespoon of water (if you want, you can substitute a couple of tablespoons of tahini. Add it to the beans and broth. Add the cooked chicken, top with onions, tortillas, and a splash of lime juice!
Nutrition
Let me know how you make your chicken chili!
