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one person white chicken chili

One Person White Chicken Chili

Mysty Pfeffer
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Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 3
Calories 256 kcal

Ingredients
  

  • 1 15 oz can Great Northern Beans Rinsed and drained
  • 1 Can Green Chilies Drained
  • 1 Cup Chicken Cooked and Shredded
  • 1/4 Cup Red Onion Chopped
  • 2 Cloves Garlic Minced
  • 2 Cups Chicken Broth
  • 1/2 Tsp Cumin
  • 1/2 Tsp Coriander
  • 1 Tsp Oregano
  • 1/2 Cup Sunflower Seeds (Soaked, drained and pureed)

Instructions
 

  • In a saucepan, pour 1/2 cup of broth and bring it to a simmer. Add the onions and garlic and cook until tender.
  • Drain and rinse the beans and place them in a saucepan. Add chilies, spices, and broth..
  • Bring to a boil and let simmer about thirty minutes.
    Meanwhile soak the sunflower seeds about 10 minutes then drain and puree with 1 tablespoon of water (if you want, you can substitute a couple of tablespoons of tahini. Add it to the beans and broth.
    Add the cooked chicken, top with onions, tortillas, and a splash of lime juice!

Nutrition

Calories: 256kcalCarbohydrates: 17gProtein: 20gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 43mgSodium: 1730mgPotassium: 499mgFiber: 6gSugar: 6gVitamin A: 39IUVitamin C: 14mgCalcium: 53mgIron: 2mg
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