Mysty PfefferThe basic fresh-milled muffin recipe is an easy breakfast item to prepare and take on the go. You can pair it with a boiled egg, slice of turkey, or chicken left over from the night before. The basic recipe is multigrain flour, cinnamon, baking soda, salt, and aluminum free baking powder. If you have dried stevia on hand, that works too, but if you don’t a couple of small scoops of the Pyure stevia will do (see the picture below recipe).
I also have a maple pumpkin and pecan muffin recipe that uses a different combination of ingredients, but it’s moist and delicious too!
Just an FYI, the nutrition label is not accurate on this recipe because I did not specify what wheat berries I used, nor does it calculate the fiber in the nuts and fruit.
I hope you enjoy these muffins! God’s abundant supply of nutrients never ends, nor does His love for you!
I sought the Lord, and he answered me
Psalm 34 ESV – Taste and See That the LORD Is Good – Bible Gateway
and delivered me from all my fears.
Those who look to him are radiant,
and their faces shall never be ashamed.
This poor man cried, and the Lord heard him
and saved him out of all his troubles.
The angel of the Lord encamps
around those who fear him, and delivers them.
Basic Muffin Mix with Carrots & Walnuts
Basic Fresh-milled Muffin Recipe
Ingredients
- 2 Cups Multigrain Flour
- 2 Tsp. Cinnamon
- 1 Tsp. Baking Powder Aluminum Free
- 1/2 Tsp. Salt
- 1/2 Tsp. Baking Soda
- 1 Tsp. Dried Ground Stevia leaves
- 1 Egg
- 1 Cup Almond Milk
- 1/4 Cup Honey (optional)
- 1/2 Cup Olive Oil
- 1/2 Cup (Fruit of Your Choice)
- 1/2 Cup (Nuts of your choice)
Instructions
- On the day of your meal prep, mill your favorite grains. I like to use oat, spelt, hard white, or hard red.
- In a separate bowl mix one cup each of your favorite flours, and add the cinnamon, salt, baking powder, soda, and dried stevia. Stir until well blended.
- This is your basic muffin mix you can place it in a zip lock bag and store it in the freezer until you are ready to bake muffins or you can add the ingredients below and bake at this time.
Wet Ingredients
- Preheat oven to 375 degrees
- Add 1 cup of milk of your choice (regular, buttermilk, almond milk ect.) to the dry flour mixture.
- Add the egg, honey, and oil
- Mix until just blended.
- Add the fruit of your choice (Blueberries, Raspberries, Blackberries, chopped strawberries, or apples, or peaches).
- Add the nuts of your choice.
- Fill your greased muffin pans (or paper lined muffin pans) half full (about 1/4 cup of batter for each muffin) bake for 18-20 minutes or until toothpick comes out clean.
Nutrition
Basic Muffin Mix Sweetener
I hope you enjoy this basic muffin mix! As you can see each muffin has a good amount of fiber and protein to get you started on your day! When eaten alongside another good protein source, it will keep you and I full all morning! A well-rounded breakfast can be helpful to get us through the day.
There are many other flour alternatives to use in place of wheat berries for those who have a gluten sensitivity or wheat allergy. Finding oats not processed with wheat, using millet, buckwheat, or amaranth are some options.
Let me know what you think of these muffins by giving them a rating! I look forward to hearing from you! Remember, if you need a RN Helath & Wellness Coach, I’m here for you.
