• On the day of your meal prep, mill your favorite grains. I like to use oat, spelt, hard white, or hard red.
• In a separate bowl mix one cup each of your favorite flours, and add the cinnamon, salt, baking powder, soda, and dried stevia. Stir until well blended.
• This is your basic muffin mix you can place it in a zip lock bag and store it in the freezer until you are ready to bake muffins or you can add the ingredients below and bake at this time.

Wet Ingredients

• Preheat oven to 375 degrees
• Add 1 cup of milk of your choice (regular, buttermilk, almond milk ect.) to the dry flour mixture.
• Add the egg, honey, and oil
• Mix until just blended.
• Add the fruit of your choice (Blueberries, Raspberries, Blackberries, chopped strawberries, or apples, or peaches).
• Add the nuts of your choice.
• Fill your greased muffin pans (or paper lined muffin pans) half full (about 1/4 cup of batter for each muffin) bake for 18-20 minutes or until toothpick comes out clean.