Gluten free zucchini pumpkin seed bread is a simple, low sugar, summer bread you can enjoy without guilt. The ingredients work great for breakfast muffins, or as a loaf to …
Gluten Free Oat Bread
Gluten free oat bread is a challenge in my kitchen because I only have one grain mill. That grain mill has barley, spelt, and wheat berries ground in it weekly. …
Fresh-Milled Spelt & Oat Bread
I’m trying a small test loaf of spelt & oat bread today for a client who has a wheat sensitivity. It’s been fun experimenting. I hope you enjoy it
Easy No Knead Bread, Fresh Milled
An easy no knead bread can be fresh milled with hard red wheat berries or made with regular unbleached flour. I’m not sure where this recipe originated, but I adapted …
Fresh Milled Flour & Sourdough Bread
The best part of using fresh milled flour for baking and sourdough bread is knowing all the goodness God created in the wheat is present in the bread! Learning about …
My 3 Step Simple Detox & Why It’s Important to Me
Simple detox is a process of giving my body a break! I do this by eliminating potentially harmful substances from my diet for a period of time, usually 3, 5, …
Colorful Cauliflower/Carrot Frittata
I’m always on the lookout for easy breakfasts and a colorful cauliflower/carrot frittata fits the bill. It’s simple, delicious, and lasts several days in the fridge. The good news for …
Oatmeal Cream Roll Cake
I am making a low sugar oatmeal cream roll cake during the 28 Day sugar fast because my handsome hubby likes his sweets. After all, he did not agree to …
414 Bonding Challenge Kickstart
Do you ever find yourself wanting more time to relax? Maybe you just want a few hours to meal prep or play. My hope for this Better Bonding Challenge is …
Gluten Free Whole Grain Sourdough
When I meet a client with allergies, I want to help them find healthy substitutes for what they “think” they’ll be missing. So, naturally a whole grain sourdough comes to …