“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.”
James 1:19-20

I save myself a lot of anguish and regret when I am slow to speak….not that I always do, but WHEN I do, the outcome is better than when I don’t. There is so much noise and anger right now in our nation, it’s hard to discern what is righteous anger and what is just anger. My spirit aches for those angry hearts, because I know what it feels like to be trapped by it’s ugly snare.

Therefore, wise counsel from James is nice to hear among the clamor of voices. The reality of God’s word is summed up here…..he says, “the anger of man does not produce the righteousness of God.” The context of this verse is tucked away in ongoing warnings of being lured by our own desires and staying away from filthiness and wickedness. He goes on to say that religion is worthless if we can’t hold our tongue (vs 26). Ouch.

Statements that check the genuineness of my heart and remind me to live free of anger! Thanks James, because I need to cling to God’s wisdom in an age of extreme chaos. It feeds my soul, just like the sweet potatoes coming on feed my cells.

Yes! My cells love this hormone balancing starchy vegetable from the garden prepared in a variety of ways. I love the nutrients of beta carotene, vitamins A &C, B1 & B6. As well as the good amount of minerals–magnesium, potassium, manganese and copper. Don’t forget they are also full of soluble fiber. All of which increase energy, balance hormones, provide fiber and sustenance. I like the added benefits of pumpkin and sunflower seeds for extra vitamin E and selenium too!

Hey, I”m packing as many nutrient’s as I can into one meal for busy people, ya know!

These wraps are inspired by watching a beautiful Indian woman making a flatbread with a sweet potato several weeks ago. Since I love to make a variety of wraps; why not use this idea to make my own version?

Here is all you need:

  • 1 1/4 Cup Organic Unbleached Flour
  • 1 Preboiled and Still warm sweet potato ( this makes about 3/4 cup)
  • 1/2 Teaspoon Salt
  • 1/4 Cup toasted pumpkin seeds and sunflower seeds (1 Tbsp. each)
  • 1 Tablespoon Organic Extra Virgin Olive Oil

Place a skillet on the stove with the heat setting on low. Place the pumpkin seeds and sunflower seeds in the pan to toast. Just a couple of minutes. Meanwhile combine the flour and salt. Place toasted seeds into food processor and gently pulse until finely chopped. Add them to the flour mixture and mix well.

In a separate cup combine the sweet potato and oil. Using a fork, incorporate the sweet potato mixture into the flour until a nice dough forms. Knead several times on a lightly floured surface until no longer sticky. You may need to add a little more flour. Divide the dough into eight small balls. Roll out one ball at a time, on a lightly floured surface until very thin. Place in the hot DRY skillet to cook, about 30 seconds each side. They will look dry and no longer wet when they are ready.

Place on a dish to cool. Use them for your wraps right away or store them in the refrigerator in a large zip lock bag. They are usually best when used within 7-10 days.

Enjoy the wraps, soak up God’s precious cleansing Word, and gather in the garden!

I pray wise cousel from God’s Word to feed your soul today, as you escape the craziness of our world for the peace of our sweet Jesus. I pray His precious Word brings you comfort as you balance your mind with the bible’s solid reassurance and your body with sustenance from the garden.

Because what’s in the garden is good!

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Mysty Pfeffer

I'm Mysty, a student of God's magnificent word and everything He places in the garden to sustain and nourish us; body and soul. I am a wife, mother, registered nurse and certified health coach. I love to share recipes, encouragement, and simplify health God's way.

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