As your RN health & wellness coach, I will listen, empathize, and help you explore easy ways of thinking about wellness.
Wellness includes preparing your mind and body for more energy, stamina, focus, and joy, while decreasing pain…spiritually and physically. I want to help you and your family develop life-long strategies for health that work, while not making you feel deprived.
I am a 28-year veteran RN with a Masters in Psychology/Life Coaching and a Master Certified Health Coach who has cared for patients across the lifespan. I’ll use my expertise to meet individuals where they are and use their strengths to strategize a path to wellness.