The origins of Kombucha date back to China in 220 B.C. So, for at least two thousand years the drink has been used as natural medicine in cultures around the …
I Know What I Need to Do, I Just Don’t Do It.
John is a man who exercises faithfully five times a week. He is obedient to his doctor’s instructions to stay active and takes all his medicine as prescribed. As a …
Week 8 for the STRENGTH Approach to Christian Wellness is H = Hold onto the Holy Spirit as He Guides You in the Change Process.
Well, if you’re reading this today you made it to week 8 of the STRENGTH Approach to Christian Wellness with me! H stands for hold onto the Holy Spirit as …
15 Strategies to Begin Intentional Eating: Living the Life God Calls us to Live.
The introduction a few weeks ago of Intentional Eating is part of a plan to help you and I, as participants in the body of Christ, live the abundant life …
T=Thank God for His Faithfulness as We Actively Express Our Gratitude
Week 7 of the Strength Approach to Christian Wellness begins with T. T= Thank God for His faithfulness as we actively express our gratitude. God loves us despite our continually …
G= Grace to Self for Times of Weakness
Grace to self for times of weakness is the topic for week six’s STRENGTH Approach to Christian Wellness. Let’s face it, we all have setbacks, obstacles, and moments of weakness. …
Never Give Up Hope as We Number the Days of Debilitating Behavior.
Week five’s STRENGTH Approach to Christian Wellness theme is one of hope. It is also one of setting a date to release desires for worldly things to God. Let’s face …
E= Engage Others for Support
Time is moving on! It’s already week four of the Strength Approach to Christian Wellness. I pray these last three weeks of strategies will help you establish lasting change. Today’s …
R= Receive the Benefits of God’s Provision
Welcome to week three of the STRENGTH approach to Christian Wellness. In week one I covered S= Strategies for lasting change and in week two T=Tastes that Satisfy. Today is …
T= Tastes that Satisfy
Week 2 of Strategies for Lasting Change Tastes are powerful motivators and distractors! Did you know our taste buds replenish themselves every ten to twelve days? (1) New cells can …