Welcome to the 40-Day Sugar Fasting Challenge! Getting started for a fast on the right foot is important for success. It can also be intimidating, so let’s take the fear …
The Amazing Miracle Body
When I think about the amazing miracle body God gifted you and I with, I can’t help but think about king David saying he is “fearfully and wonderfully made”! I …
Top 6 Foods Causing Inflammation
Do you ever eat something and feel so miserable afterward you wonder, “What in the world caused that!?” My guess is, you probably have. There are so many foods that …
Momma’s Power Over Her Family’s Health Begins Here
Mommas and grand mommas do you understand the potential power you have over your family’s health? “Train up a child in the way he should go; even when he is …
Cancer, What’s Your Mega Battle Strategy?
As you know, the month of October is breast cancer awareness month. Since all cancers combined are the #2 killer of women: What is your go-to cancer battle strategy? I …
Balancing Quality Protein Biblically & 10 Great Sources
Fad diets come and go, but God’s plan for nutrition is trustworthy and stands the test of time. Despite all the confusion, you and I can trust Him and His …
How Does Inviting the Holy Spirit into My Choices Make a Difference?
I, like you, have the opportunity and privilege of praying for my family, friends, and clients. It is the joyful foundation of our faith and where our hope lies. Plus, …
Good Sleep Renews the Body & 3 Great Foods That Help
Sleep & Brain Health Starts in Youth The wisdom of God’s Word is timeless in all areas of the mind and body. When I think of “eating the bread of …
Identifying One Thing Is Priceless in Loosening Its Hold
What is the one thing in your life that is sabotaging your health, but you can’t let it go? You know, the one thing causing you multiple aggravations, but you …
Vitamin C Superpower
The idea of superpower is ingrained in our minds as we watch fictional heroes saving the world from evil. Let’s face it, good versus evil makes a good story. It …