A faith-based approach to stress relief shares some characteristics of modern psychology, but also has significant differences. Here are three simple ways to understand the difference and begin our a …
Mental Fog & Fatigue: Am I Getting Enough Iron?
Sometimes I ask myself if I am getting enough iron when mental fog and fatigue wear me down. There are several conditions and ways that iron absorption is hindered in …
When We Change our Minds, We Change Our Lives
God does not want you and I floundering, my friend! He wants us flourishing! So, when we change our minds, it empowers us to change our lives! Jesus said, “I …
Happy Hormones. It’s Complicated.
Are your hormones happy? Not in the sense of dancing for joy but putting the message they carry to the right place, at the right time, without hindrance. After all, …
Fantastic Fiber Ideas!
I’m always excited to share high quality fiber recipes with you. When we understand the benefits of this tasty item for fullness, gastrointestinal motility, and gut health, it’s even better! …
Will my Chocolate Craving ever go away?
The question I often ask myself, “Will my chocolate craving ever go away?” came day 8 of our 40 Days to Sugar Freedom fast from a lady wondering the same …
What to Expect with an RN Health & Wellness Coach
My main purpose as a RN Health & Wellness Coach is to help you change the lens you see through. The view you and I have of food, activity, relationships, …
An Apple a Day
Growing up I heard the saying, “An apple a day keeps the doctor away.” It does not surprise me that God’s design of this delicious fruit would garner such a …
Enjoying Morning Light to Reduce Cravings?
I am not a fan of winter. It’s frigid temperatures and bustling wind drive me to huddle up in scarves and coats! When I’m not bundled up, I am closing …
Getting Started for A 40-Day Sugar Fast
Welcome to the 40-Day Sugar Fasting Challenge! Getting started for a fast on the right foot is important for success. It can also be intimidating, so let’s take the fear …