Mysty PfefferPsalm 63:5
“My soul will be satisfied as with fat and rich food, and my mouth will praise you with joyful lips,
Don’t you just love the confidence of this psalmist? My soul will be satisfied. No could be’s here…
He’s all in. I’m all in too! I want my soul rich with the word of God and my belly full of what He puts in the garden.
It sure does help praise Him with joyful lips. Because I know He is in control.
Let your lips enjoy this fresh from the garden dish today!
Black Bean and Squash Medley
1 Cup Fresh zucchini
1 Cup Yellow Squash
1 Cup Butternut Squash
1/2 Small Onion
1 Clove Minced Garlic
2 Cups Rinsed Black Beans
1 Tsp Oregano
1 Tsp Coriander
1 Tbsp Fresh Chopped Parsley
2 Tbsp. Organic Olive Oil (If doing fasting mimicking omit the oil and sauté in vegetable broth)
Preheat a large skillet on the stove. Chop all of the above vegetables. Add the olive oil to the skillet then the chopped onion, zucchini, garlic, and squash. Sauté’ about 7-10 minutes or until tender. Add the black beans and spices. Heat beans through and Top with fresh parsley.
This dish is good for your taste buds and good for your skin, with 40% of your RDI of Vitamin A! Your cells may also like the anti-inflammatory, antibacterial, antifungal benefits of oregano! Coriander is good for digestion and lowering LDLP cholesterol!.
This dish also has potassium, magnesium, folate.
What God put in the garden is good!
Enjoy!
