Do you want to know what I’ve seen most in the last 30 years of health care?
Women, putting off their health because they are too busy taking care of everyone else!
May I ask you this?
If they don’t have you happy and healthy doing it, who will?
I realize your time is precious and limited.
Eating on the run and feeding the family whatever McDonald’s and General Mills has to offer is easy and quick.
I know because I did it too, when my kids were younger!
The sad part is it caught up with me before I turned 30!
PCOS, IBS, GERD, marital issues, and anxiety were the highlight of my busy mom days as an ICU nurse.
Although my dietary habits were 70% percent whole food and 30% junk at the time, it was enough to make me very unhealthy.
Insulin resistance was one piece of my struggle.
Something had to give!
I didn’t want my girls to go through this too.
Learning how to change my lifestyle for my body and my children’s bodies became a very important part of my life.
Please hear me when I say, “I get that your busy”. I also understand there are thousands of resources on the internet for you to scroll and see what fits your schedule.
But if you can give me 40 minutes of your time for this class, I can help you develop some simple steps to overcome insulin resistance and create healthier lifestyle patterns for good!
What if I told you to take a deep breath and let go of guilt and shame every time you look in the mirror or take a bite of food?
Exhale fully and expel self-defeating thoughts.
Embrace the fact that our environment and culture have created the obstacles to our health and ideal body image.
Inhale deeply and get a plan together so you can learn about insulin resistance at the root cause of your health concerns.
You want answers but the messages coming in are confusing and contradictory.
The person you and I are, is who God designed us to be and the body housing our spirit and soul, although temporary, is important.
If we’re not careful and intentional, the frustration of not meeting our goals can spin out of control and cause us to give up trying.
The good news is we don’t have to struggle with beating ourselves up anymore. Together we’ll find ways to make insulin resistance a thing of the past.
Join me for a 40-minute master class on Beating Insulin Resistance!
You’ll receive:
- Knowledge about what insulin resistance is and how it sabotages weight loss.
- How and when insulin resistance develops.
- Implement tools to help you overcome insulin resistance for life.
The best part is it’s all online and you don’t have to leave the comfort of your home!
I look forward to seeing you there!
Email me know at mystypfefferwellness@gmail.com if you’re interested!
Insulin Resistance and Children
Imagine my concern and dismay when I meet children with insulin resistance.
Yes, it happens!
80% of the items there are in a plastic bag, filled with harmful chemicals, oils, and sugar, and marketed to moms and kids as “healthy”.
Don’t you think they deserve better?
We do not have to give those items power to lead us down the sad road of misery, cancer, autoimmune, infertility, and metabolic disease.
As health care provider, and former cardiovascular RN, it’s hard to see children with triglycerides in the 300s or fasting insulin above 60 mg/dL!
That’s insane!
However, I’ve seen it too often. . . and I don’t want to see it happen again.
The good news is, it’s not hard to reverse!
There are a few strategic steps to take in everyday lifestyle choices that matter.
So, please join me for this 40-minute master class to learn more!
You can register at mystypfefferwellness@gmail.com, I’ll send you an invoice and once paid you will receive an invitation to the master class via zoom.
As a bonus, the first 10 people who sign up for the class will receive a free 30-minute coaching session with me!
So, hurry and get your spot!