You Don’t Understand!
You’re right, I don’t understand. Several years ago, my sister was laid off from work and we decided to start a Bible study. As we walked around town putting up …
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You tell me your story. We discuss your health, energy levels, mindset, and relationships. Together, we establish a plan that works for you and your family.
Workplace Wellness
Biometric assessments, education, and
wellness implementation.
The focus is on lifestyle, targeted information, simple steps, and long-term success.
Online and In Person Coaching
Online or in person coaching is done over four to six 30-minute sessions. We'll explore ideas that help you achieve realistic solutions to your health concerns.
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From The Strengthen Your Heart Blog
Super Easy Potato Peel Hash
I love to use every part of the potato when cooking! When they are fresh out of the ground, and cleaned, I peel them to make this super easy potato …
30. . Ish Minute Turkey Meatball & Pineapple Rice
Turkey Meatball & Pineapple Rice is an easy and delicious meal that will be ready in about 30 minutes. My go to for any easy dish is a well-stocked kitchen …