When I meet a client with allergies, I want to help them find healthy substitutes for what they “think” they’ll be missing. So, naturally a whole grain sourdough comes to …
Blueberry Chia Bars
Preparation day this week is full of breakfast bars, and they are gluten free. Blueberry chia bars not only provide the antioxidants and nutrients we need, but they are also …
Coconut Cherry Almond Cookies
My favorite no-sugar cookie is hands down, coconut cherry almond! When I say no-sugar, I mean zero unrefined processed sugar and lightly sweetened with a couple of tablespoons of maple …
Savory Kale & Mushroom Soup
A savory kale & mushroom soup is a delicious way to jump start your anti-inflammatory eating style. After all, it’s daily lifestyle choices that matter, right? You and I want …
Tuna & Red Pepper Salad with Quinoa
Tuna & Red Pepper Salad with Quinoa is a great lunch after a hard workout or if you are looking for an easy take to work lunch! It’s loaded with …
Almond Chia Crackers
Almond chia crackers are easy to make and hard to resist. The good news is you don’t have to resist them, you can enjoy a few with hummus and veggies. …
Coconut Pecan Prune Bars
I like to make coconut pecan prune bars when I’m doing a fasting mimicking plan of eating. It’s a clean, healthy breakfast I use as a “go to” for satisfying …
Red Relish & Cherry Salad
Red Relish & Cherry Salad will now be one of my favorites! I use the shredded red cabbage/beet/red onion relish I make to top this bowl of spring greens! It …
Chicken Salsa & Tortilla Soup
Chicken Salsa & Tortilla Soup is easy and delicious! No surprises here! I made my first chicken salsa soup 20 years ago watching the Food Network. It’s been a favorite …
Bok Choy & Black Bean Soup
Bok Choy & black bean soup is a savory and filling soup to add to your anti-inflammatory eating routine. We are all looking for simple ways to eat healthier and …