MetS Busters is a program designed to address the five stages of behavior change. We take a deep dive into precontemplation, contemplation, preparation, action, and maintenance.

Clients address the stages of change as they progress through the program. When clients discover the strengths, talents, and abilities they use every day to succeed, they learn to apply these strengths to health as well. 

I use a LIFE approach with clients of all ages.

The LIFE approach addresses lifestyle, intake, frame of mind, and exercise for individuals in this group setting.

We utilize coaching tools and motivational interviewing to understand deep rooted values and behaviors.

We also cover metabolic health topics each week to educate and empower clients to understand cultural and societal influences on chronic disease processes.