Group Coaching
Individual Coaching
& Programs for
Better Health Are
All Coaching Services Available Here!
Let’s face it! Your goal is NOT my goal.
You may just be trying to survive!
But what if you had the tools, skills, confidence, and support to help you thrive instead!
If you are that person who always puts herself last, I am asking you today:
“Where is that getting you in life?”
Are you tired? Lack motivation? Fear failure?
Think it’s TOO hard?
Building a foundation to succeed is
what these coaching services offer in this space.
You’ll Find:
- Tools to Build Confidence
- Ideas for Small Changes to Make Huge Impact
- Education to Empower You for LIFE
- Skills for Facing Obstacles
- Support for Hard Days
- If Desired, A Faith-Based Coach to Pray for You in the Process
Sound good? Great, then join me! Not convinced?
Finding Your “Why”
The “Why isn’t this working anymore?” Quiz
☐ I’m gaining weight despite eating about the same.
☐ Most of my weight seems to be accumulating around my middle.
☐ I’m constantly thinking about food.
☐ I get strong afternoon/evening cravings.
☐ I feel tired after meals.
☐ I’ve lost and regained weight multiple times.
☐ My strength has decreased.
☐ I’m exercising but not seeing the results I used to.
☐ I’m in perimenopause or menopause. ☐ I’ve considered or am currently using a GLP-1 medication
Your Score Is a Way to Start the Conversation
Consider how strong you are in this moment of survival— taking care of your family, your job duties, your home, your finances, and everything else.
Now imagine, doing all that without fatigue, discomfort, inflammation, excessive anxiousness and worry.
It’s not going to happen immediately. But with the right mindset and effort, it is possible!
By the time you’re through with this coaching service, you’ll have the ability to meet your health goals for life!
The MetS Busters is a great place to start!
If you are in the Southern Ohio or Northern Kentucky area, contact Mysty for starting your own group in your workplace, health club, or provider’s office!
MetS (Metabolic Syndrome) Busters is a 12-Week program focusing on:
Stages of Change *Strength Approach to Wellness* Sustainable Habits * Education on Body Systems* Nutrition * Gut Health* Metabolic Health
It also provides Coaching exercises and tools to help participants realize their potential and their wellness goals.
More MetS Busters Program FAQS
Coaching services that offer a complete approach for the whole family.
Parents want the best for themselves and their children. Mysty offers simple solutions for a healthier family.
The LIFE Approach Provides
Fun and easy to implement tools and information to reach your wellness vision.
Sustainable solutions that help families develop a lifetime of health.
Recipes that make nutrition easy, fun, and affordable.
Participants will learn what foods are best for growing children* How to read nutrition labels* How much protein a body needs* Creative ideas to keep the whole family moving*
LIFE provides a scientifically based, proven approach to wellness that focuses on the pillars of health.
Lifestyle–How we live
Intake--What we consume and are
exposed to in our environment.
Frame of Mind–how we think
Exercise—How we move
Qualified Instruction
Mysty is a national board-certified health and wellness coach.
She has over 30 years of cardiovascular and metabolic training in healthcare as a registered nurse.
She has a master’s degree in psychology/life coaching.
Plus, she’s raised her own children and serves children at her local church.
Organizations Offering LIFE will make a positive impact on children:
- Improve their overall health
- Reduce medical expenses
- Have better weight control
- Improve brain health and mood
- Be more active, energetic, and live happier lives.
