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Watermelon Rind PIe

Watermelon Rind Pie. . .Yep! The Rind.

Mysty Pfeffer
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Print Recipe
Servings 16
Calories 87 kcal

Ingredients
  

  • 6 Cups Watermelon Rind * cooked until tender
  • 1 Lemon (Juice and grated peel)
  • 1 Banana
  • 10 Drops Stevia (Vanilla Cream)
  • 3 Tbsp Honey (or sugar)
  • 2 eggs
  • 8 ounces Cream Cheese

Crust

  • 1/2 Cup Walnuts
  • 1/2 Cup Tapioca Flour
  • 1 Tbsp Chia seeds (expanded in 1/4 cup water)
  • 1 tsp coconut oil (to coat the pie dish)

Instructions
 

  • *Please note there is no nutritional value available in this program for the rind. I have found other sources that say it is low in calories, and high in vitamins A, B-6, and C. It also has zinc and potassium and is high in carbs 2 cubes has about 17grams.
  • Preheat oven to 350 degrees and take the washed watermelon and peel the dark green rind off of the "meat" of the rind. Cut it into small cubes and place it on a parchment lined baking sheet. Sprinkle it with a mixture of 1/4 cup of sugar and 1/8th tsp of stevia. Bake until tender about 25-30 minutes.
  • Once it is tender, combine it in a large bowl with the juice of 1 lemon and the zest of one lemon.
  • Add an 8 ounce package of cream cheese and mix until well blended.
  • Add two eggs and 1 tablespoon of tapioca flour.
  • Pour into prepared crust and bake 35 to 45 minutes.

Nutrition

Calories: 87kcalCarbohydrates: 8gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 28mgSodium: 59mgPotassium: 98mgFiber: 1gSugar: 2gVitamin A: 115IUVitamin C: 4mgCalcium: 35mgIron: 0.4mg
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