Go Back
–+ servings
turmeric & pumpkin power bowl

Turmeric & Pumpkin Power Bowl

Mysty Pfeffer
No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 171 kcal

Ingredients
  

  • 2 Cups Quiona
  • 6 Mushrooms
  • 1/4 Cup Onion
  • 2 Cloves Garlic
  • 1 Tsp Ghee
  • 2 Tsp Turmeric
  • 1 Tbsp Pecans
  • 1 Tbsp Pumpkin Seeds
  • 2 Tbsp Parsley
  • 1/2 Tsp Salt
  • 1/4 Tsp Pepper

Instructions
 

  • I precook my Quiona on my preparation day so it is ready to use throughout the week.
  • In a skillet sauté the cleaned and chopped mushrooms in the ghee (or butter) until tender, about 1 minute. Add the garlic and onions next and sauté another minute.
  • Use a food grater to mince the fresh turmeric root (yes, use fresh!)
  • Add the pumpkin seeds and pecans and stir well.
  • Serve on a plate and enjoy or top with fresh chicken breast or an egg.

Nutrition

Calories: 171kcalCarbohydrates: 24gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 3mgSodium: 301mgPotassium: 344mgFiber: 4gSugar: 2gVitamin A: 176IUVitamin C: 5mgCalcium: 30mgIron: 2mg
Tried this recipe?Let us know how it was!