Tuna & Red Pepper Salad with Quinoa
Mysty Pfeffer
Servings 2
Calories 267 kcal
- 2 Cups Spring Mix
- 2 Stalks Celery
- 1 Carrot Shredded
- 1/2 Cucumber
- 1 Tbsp. Pumpkin Seeds
- 1/4 Cup Quinoa
- 1 Small Red Pepper Sliced
- 3 ounces Tuna
Oregano Olive Oil Dressing
- 1 Tbsp. oregano tincture (oregano leaves soaked in apple cider vinegar 5 days) or 1 tsp dried oregano leaves
- 1 Tbsp Extra Virgin Olive Oil
- 1/2 Tsp. Onion Powder
Calories: 267kcalCarbohydrates: 25gProtein: 15gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 15mgSodium: 162mgPotassium: 717mgFiber: 5gSugar: 5gVitamin A: 6970IUVitamin C: 63mgCalcium: 70mgIron: 3mg