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Tuna & Red Pepper Salad with Quinoa

Tuna & Red Pepper Salad with Quinoa

Mysty Pfeffer
5 from 1 vote
Prep Time 5 minutes
Servings 2
Calories 267 kcal

Ingredients
  

  • 2 Cups Spring Mix
  • 2 Stalks Celery
  • 1 Carrot Shredded
  • 1/2 Cucumber
  • 1 Tbsp. Pumpkin Seeds
  • 1/4 Cup Quinoa
  • 1 Small Red Pepper Sliced
  • 3 ounces Tuna

Oregano Olive Oil Dressing

  • 1 Tbsp. oregano tincture (oregano leaves soaked in apple cider vinegar 5 days) or 1 tsp dried oregano leaves
  • 1 Tbsp Extra Virgin Olive Oil
  • 1/2 Tsp. Onion Powder

Nutrition

Calories: 267kcalCarbohydrates: 25gProtein: 15gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 15mgSodium: 162mgPotassium: 717mgFiber: 5gSugar: 5gVitamin A: 6970IUVitamin C: 63mgCalcium: 70mgIron: 3mg
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