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sugar free brownies

The NOT So Amazing, But Good... Sugar Free Brownies

Mysty Pfeffer
A simple sugar free brownie recipe adapted from a YouTube video
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Prep Time 10 minutes
Cook Time 20 minutes
Servings 12
Calories 145 kcal

Ingredients
  

  • 3 Bananas
  • 1/2 Cup Organic Cocoa
  • 1/2 Cup Organic Natural Peanut Butter
  • 2 Tbsp. Hemp Seeds
  • 2 Tbsp. Chia Seeds
  • 1/2 Cup Walnuts
  • 1 Tbsp. Vanilla
  • 1 Tsp. Cinnamon
  • pinch Salt
  • 2 Tbsp. Dark Chocolate Chips

Instructions
 

  • Preheat oven to 350 degrees
  • In a bowl mash the bananas with a fork. Add the cocoa powder, cinnamon, vanilla, and peanut butter. (At this point if you decide you want them sweeter, you can add 2 tablespoons of honey or maple syrup (or a 1/2 tsp liquid stevia).
  • Place the batter in an 8x8 pan lined with parchment paper.
  • Sprinkle the hemp seeds, chocolate chips, chia seeds and walnuts on the top and press down into the batter slightly.
  • Place them in the oven and bake for 20 minutes. Cool then remove from pan and cut into squares. I store mine in the fridge!
    They are yummy!

Nutrition

Calories: 145kcalCarbohydrates: 14gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 0.02mgSodium: 6mgPotassium: 256mgFiber: 4gSugar: 5gVitamin A: 35IUVitamin C: 3mgCalcium: 48mgIron: 2mg
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