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fresh milled buns

Super Easy Fresh-Milled Whole Wheat Buns

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 45 minutes
Cook Time 30 minutes
Servings 12
Calories 189 kcal

Ingredients
  

  • 4 Cups Fresh Milled Whole Wheat Flour
  • 1 1/2 Cups Water
  • 2 tsps. Salt
  • 1/3 Cup Organic Extra Virgin Olive Oil
  • 1 tbsp yeast

Instructions
 

  • Heat oven to 350 degrees.
  • I put 2 cups of fresh-milled flour into my stand mixer and add the salt and the water. I mix lightly until just combined and then let it sit 20 minutes.
  • After this time, I add the yeast, oil and then a little at a time, the remaining flour and let the mixer knead the dough 8 minutes.
  • I remove my beaters, and lightly flour my hands as I shape the dough into 12 buns. I lay them on parchment paper until they are double in size. (I don't do a double rise, that's why this is so easy).
  • Bake them at 350 for about 18 minutes.

Nutrition

Calories: 189kcalCarbohydrates: 29gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 321mgPotassium: 145mgFiber: 4gSugar: 0.2gVitamin A: 4IUCalcium: 15mgIron: 1mg
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