Savory Cabbage Cashew & Broccoli Sauté
Fresh garden goodies for a quick sauté!
Ingredients
- 2 Cups Fresh Washed and Chopped Cabbage
- 2 Cups Fresh Washed and Chopped Broccoli
- 1 Small Onion
- 1 Teaspoon Fresh Grated Curcumin Root (optional--may use ginger)
- 1 Tbsp. Organic Coconut Aminos
- 1 Tbsp. Organic Extra Virgin Olive Oil
- 1 Tsp. Onion Powder
- 1 Tsp. Pepper
- 1 Tbsp. Fresh Chopped Oregano Leaves
- 2 Tbsp. Chopped Cashews
Instructions
- 1. Heat skillet to medium, no hotter. You can do this as you wash and chop vegetables.
- 2. Add the olive oil to your skillet with the onion and fresh curcumin root (or ginger) add the pepper here as well.
- 3. Add the Chopped Cabbage and Broccoli and stir frequently. I like mine cooked until just tender about 10 minutes. Season with onion powder.
- 4. Add the Coconut aminos and fresh chopped oregano.
- 5. Last, add the cashews! I like to also add sunflower seeds and pumpkin seeds for added protein and nutrients. This makes a wonderful light supper, with no heavy meat and it fills you up so you're not looking for snacks later in the evening. I hope you enjoy!
Nutrition
Calories: 502kcalCarbohydrates: 56gProtein: 15gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gSodium: 434mgPotassium: 1411mgFiber: 19gSugar: 13gVitamin A: 1551IUVitamin C: 220mgCalcium: 446mgIron: 10mg
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