Go Back
–+ servings

Salmon Sweet Potato & Broccoli Omelet

Mysty Pfeffer
No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 3 minutes
Servings 2
Calories 238 kcal

Ingredients
  

  • 1 Cup Chopped Fresh Broccoli
  • 3 Eggs
  • 1 Cup Sweet Potatoes Diced and Precooked (I use left overs)
  • 1 Tsp Oregano I like fresh, you can use dried
  • 3 onces Salmon Again, I use left overs
  • 1 Tbsp Onion Chopped
  • 1 Tbsp Olive Oil
  • 1 Clove Garlic Minced

Instructions
 

  • Heat Skillet while you preare your eggs. Beat the eggs in a bowl.
  • Add the oil to the skillet.
  • Saute the onion and garlic until translucent,
  • Add the beaten eggs, then potatoes, broccoli, salmon, and oregano. You can also add salt and pepper to your taste. Place a lid over the mixture until eggs are done to your preference.

Nutrition

Calories: 238kcalCarbohydrates: 19gProtein: 11gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 246mgSodium: 147mgPotassium: 492mgFiber: 4gSugar: 4gVitamin A: 10092IUVitamin C: 43mgCalcium: 98mgIron: 2mg
Tried this recipe?Let us know how it was!