Serving: 1gCalories: 233kcalCarbohydrates: 34gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.002gCholesterol: 18mgSodium: 38mgPotassium: 166mgFiber: 5gSugar: 8gVitamin A: 59IUVitamin C: 4mgCalcium: 53mgIron: 2mg