Quinoa & Chia Tortillas
Ingredients
- 2 Cups Hard Red Wheat Fresh-milled
- 1 Tsp Salt
- 1/3 Cup Extra Virgin Olive Oil
- 1 Tsp Onion Powder
- 1/2 Cup Quinoa Precooked
- 3 Tbsp. Chia Seeds
- 1 Cup Hot Water
Instructions
- Preheat skillet on low with no oil.
- In a large bowl combine 1 1/2 cups of the flour with salt and onion powder. Add the chia seeds and quinoa.
- Then add the water and oil. Combine well and slowly add more flour 1/4 cup at at time until dough is no longer sticky, but soft and pliable. (Usually a total of 2 -2 1/4 cups of flour is used, plus more for dusting. Set aside and let the flour soak up all the liquid for about five minutes.
- Once dough has rested, divide the dough into balls and make each one a flat disc shape. Roll out on a lightly floured surface until thin, then place in the ungreased skillet for about a minute on each side. Don't leave them too long, you'll have crackers. They should be soft and pliable.
- Continue with each ball that is made, mine made 10 medium sized tortillas, you can make them as small or as large as you like. When they are cooled, I store them in the fridge.
Nutrition
Calories: 250kcalCarbohydrates: 36gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 235mgPotassium: 68mgFiber: 7gSugar: 1gVitamin A: 4IUVitamin C: 1mgCalcium: 51mgIron: 2mg
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