Precook Quinoa according to package directions on your preparation day ( I cook one or two cups ahead of time and refrigerate to use throughout the week in various recipes). Place in a bowl the quinoa and chia seeds add the honey (optional) and stir well. Then add the Greek yogurt. I prepare this the night before and place in 1 cup plastic holders. The next morning, I get them out and place my fresh fruit on top. Kiwi, blueberries, strawberries, whatever your favorite is. Then I top them with the walnuts.