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Quinoa & Black Bean Medley

Mysty Pfeffer
5 from 1 vote
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Prep Time 20 minutes
Servings 6
Calories 204 kcal

Ingredients
  

  • 2 Sweet Potatoes
  • 1 Can Black Beans rinsed and drained
  • 1 Cup Quinoa Precooked
  • 2 Cloves Garlic Minced
  • 1/2 Medium Onion
  • 2 Tbsp. Oregano Fresh
  • 2 Cups Kale Fresh Chopped
  • 1 tsp Salt
  • 1 tsp Paprika
  • 1/2 tsp Cumin
  • 1 Tbsp Olive extra virgin olive oil
  • 1/2 Cup Water

Instructions
 

  • Heat a skillet to low/medium heat. Add the olive oil, onions and garlic. Sauté until tender.
  • Add the chopped sweet potatoes and cook until tender about 5 min, Sprinkle with paprika.
    Add the rinsed black beans and the water. Stir occasionally, then add the precooked quinoa. Season with salt and cumin.
  • Lastly, stir in the chopped oregano and kale and stir until just wilted. Serve immediately.

Nutrition

Calories: 204kcalCarbohydrates: 37gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 447mgPotassium: 617mgFiber: 10gSugar: 4gVitamin A: 13035IUVitamin C: 25mgCalcium: 181mgIron: 4mg
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