Calories: 144kcalCarbohydrates: 19gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 0.1mgSodium: 20mgPotassium: 185mgFiber: 3gSugar: 9gVitamin A: 2387IUVitamin C: 1mgCalcium: 48mgIron: 1mg