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power salad

Power Salad

Mysty Pfeffer
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Print Recipe
Prep Time 5 minutes
Servings 1
Calories 733 kcal

Ingredients
  

  • 2 Cups Salad Greens
  • 1 Carrot
  • 1 Kiwi
  • 1/4 Cup Sour Krout
  • 1 3 ounce can Sardines
  • 6 Walnuts
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Pumpkin Seeds
  • 1 Stalk Celery
  • 1/2 Cucumber
  • 1 Tsp Onion Powder
  • 2 Tbsp Red Cabbage
  • 1 Tsp Apple Cider Vinegar
  • 1 ounce Extra Virgin Olive Oil
  • 1/4 Cup Quinoa

Instructions
 

  • Wash and chopped all vegetables and fruits appropriately before adding them to your plate.
    Mix the apple cider vinegar and oive oil together and pour over the top.
    Enjoy!

Nutrition

Calories: 733kcalCarbohydrates: 64gProtein: 17gFat: 48gSaturated Fat: 6gPolyunsaturated Fat: 15gMonounsaturated Fat: 24gTrans Fat: 0.03gCholesterol: 1mgSodium: 121mgPotassium: 1342mgFiber: 16gSugar: 15gVitamin A: 11814IUVitamin C: 114mgCalcium: 237mgIron: 6mg
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